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Terug met calorieën 😭😭😭😭
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79.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1693 kcal
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Fat: 52.34g | Prot: 124.14g | Carbs: 176.84g.
Breakfast: Gerookte Forelfilet, Goldessa Goldessa Soft Cheese (Classic), Помидоры, Toasts, Яйцо. Lunch: Crownfield Mueslibar Chocolate, Lidl Salami Dulano Milano, Goldessa Goldessa Soft Cheese (Classic), Toasts, Тушёная Стручковая Фасоль Я, Boni Thui Rijst, Aldi Filet de Pangasius. Dinner: Картофельное Пюре Я, Milbona Greek Style Yogurt Creamy, Лук, Огурец (без Кожуры), Помидоры, Freshona Appelmoes, Colruyt Kippenescalopes. Snacks/Other: Хурма. more...
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Losing 3.9 kg a Week
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