Weigh In record (no journal entry) for 19 November 2020
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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626 kcal
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Fat: 19.07g | Prot: 27.49g | Carbs: 85.47g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Nimet Su Böreği, Ekmecik Çavdarlı Ekmek. Dinner: Simit. more...
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Gaining 1.4 kg a Week
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