Weigh In record (no journal entry) for 19 November 2020
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63 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1327 kcal
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Fat: 42.46g | Prot: 53.91g | Carbs: 185.02g.
Breakfast: Kahvi, Maatilan Parhaat Gouda, Vaasan Hedelmäleipä. Lunch: Parmesanjuusto (Raastettu), Knorr Pasta Carbonara, Pirkka Miniluumutomaatti. Snacks/Other: HK Kalkkunaleike, Maatilan Parhaat Gouda, Vaasan Hedelmäleipä, Omenat (Gala). more...
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Losing 4.2 kg a Week
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nagikata's Weight History
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