Weigh In record (no journal entry) for 19 November 2020
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117.9 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1398 kcal
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Fat: 88.04g | Prot: 54.12g | Carbs: 98.97g.
Breakfast: Простоквашино Сметана 10%, Банановые Оладьи, Яйцо. Lunch: Азбука Вкуса Салат Оливье с Колбасой. Dinner: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Котлета Домашняя. Snacks/Other: Био Баланс Биойогурт. more...
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Losing 0.2 kg a Week
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lidok2188's Weight History
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