Weigh In record (no journal entry) for 18 November 2020
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63.1 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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635 kcal
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Fat: 19.67g | Prot: 58.86g | Carbs: 54.86g.
Breakfast: Кофе, Творожная Запеканка, Творожная Запеканка, Блины. Lunch: Зеленый Перец, Помидоры, Виктория Окунь Запеченый, Огурец (без Кожуры). Dinner: Творожная Запеканка. more...
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steady weight
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kozlenko_katerina1's Weight History
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