Weigh In record (no journal entry) for 19 November 2020
|
60 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1057 kcal
|
Fat: 28.86g | Prot: 40.17g | Carbs: 171.96g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Cap Enaak Susu Kental Manis, Semangka, Quaker Oat. Lunch: Bawang Putih, Cabai Merah atau Rawit, Tomat, Daun Bawang, Bawang Merah, Telur Rebus, Sawi Hijau, Tahu, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiaragyt's Weight History
|