Weigh In record (no journal entry) for 19 November 2020
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60 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1057 kcal
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Fat: 28.86g | Prot: 40.17g | Carbs: 171.96g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Cap Enaak Susu Kental Manis, Semangka, Quaker Oat. Lunch: Bawang Putih, Cabai Merah atau Rawit, Tomat, Daun Bawang, Bawang Merah, Telur Rebus, Sawi Hijau, Tahu, Nasi Putih. more...
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Losing 1.8 kg a Week
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mutiaragyt's Weight History
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