Weigh In record (no journal entry) for 19 November 2020
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3426 kcal
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Fat: 113.59g | Prot: 349.12g | Carbs: 226.42g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: REWE Blattspinat. Dinner: Myprotein Mandelbutter, Myprotein Impact Whey Protein Cookies & Cream, Zimt. more...
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Gaining 2.1 kg a Week
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