Weigh In record (no journal entry) for 19 November 2020
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60.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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866 kcal
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Fat: 46.25g | Prot: 39.02g | Carbs: 79.59g.
Breakfast: Yörükoğlu Lor Peyniri, Yeşil Çay, Wasa Original, Ceviz, Nane, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Eker Probiyotik Yoğurt, Roka Marulu, Marul, Sebzeli Makarna, Tavuk Şnitzel. Dinner: Roka Marulu, Marul, Ispanak Yemeği. Snacks/Other: Yeşil Çay, Fıstık Ezmesi, Gün Kurusu, Badem, Fındık, Tadım Gün Kurusu Kayısı . more...
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1819 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Google Fit - 23 hours and 48 minutes. more...
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Losing 9.1 kg a Week
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