Weigh In record (no journal entry) for 19 November 2020
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1422 kcal
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Fat: 26.01g | Prot: 89.31g | Carbs: 192.38g.
Breakfast: 全脂牛奶, 香蕉. Lunch: 即食白米, 鸡胸肉（烧烤或是油炸）, 葡萄, 酱油, 橄榄油, 红尖辣椒, 豆角, 红萝卜, 西葫芦, 藜麦（煮熟）. Dinner: 鸡胸肉（烧烤或是油炸）, 藜麦（煮熟）, 即食白米, 西葫芦, 红萝卜, 豆角, 红尖辣椒, 橄榄油, 酱油. Snacks/Other: 地瓜干, 啤酒, 香蕉, Muscle Core 100% Whey PS Protein Vanilla, 腰果. more...
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1792 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lisayukeepfit's Weight History
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