Weigh In record (no journal entry) for 19 November 2020
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61.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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379 kcal
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Fat: 10.07g | Prot: 13.77g | Carbs: 59.46g.
Breakfast: Капучино, Словяночка Молоко 2,5%, Банан, Nordic Овсяные Хлопья. more...
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Losing 3.5 kg a Week
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