Weigh In record (no journal entry) for 19 November 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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235 kcal
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Fat: 13.07g | Prot: 17.64g | Carbs: 11.90g.
Breakfast: Пармезан Palermo, Сахар, Капучино, Семга Слабосоленая. more...
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Losing 0.7 kg a Week
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m.kateleto's Weight History
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