Weigh In record (no journal entry) for 19 November 2020
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122.2 kg
Lost so far: 3.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1120 kcal
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Fat: 52.67g | Prot: 38.80g | Carbs: 123.25g.
Breakfast: Boiled Egg, Enterprise Smoked Cocktail Sausages. Lunch: Tuna Salad Sandwich, Curry Powder, Instant Noodles. Snacks/Other: Coffee with Milk and Sugar, Nestle Cremora Coffee Creamer. more...
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Gaining 0.7 kg a Week
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Kinkyhobo's Weight History
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