睡前43.95 起床43.75 好奇怪的數字。 昨夜吃了曠世奇派(酒釀黑櫻桃)、三片海苔、兩顆腰果、咖啡密斯朵(150ml) 睡前100ml豆漿。
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43.7 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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902 kcal
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Fat: 41.36g | Prot: 49.91g | Carbs: 88.88g.
Lunch: 雪松子, 銀川糙米粉, 赤藻糖醇, 特級初榨橄欖油, 玉米粉/粟粉, 葡萄乾(無籽), 百香果, 雞蛋(整個). Dinner: 永承國際 黃金泡菜, 雞腿, 涼拌黃瓜, 煮熟的綠色椰菜, 豆腐, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 旺來鄉 紅蘿蔔丁, 糙米飯. Snacks/Other: 無糖豆漿, 杜老爺 超級曠世奇派酒釀黑櫻桃, 檸檬汁, 綠茶, 百香果. more...
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1110 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Comments
19 Nov 20 by member: 尼歐NEO
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19 Nov 20 by member: 尼歐NEO
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19 Nov 20 by member: josephc0917
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剛又吃一支了,但昨天沒吃戚風,今天有,奇怪的是睡前就是奇怪的數字,起床反倒沒掉⬇️多少,懷疑是不是秤壞了。😆
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