Weigh In record (no journal entry) for 19 November 2020
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102.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2404 kcal
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Fat: 73.07g | Prot: 254.87g | Carbs: 177.92g.
Breakfast: Vähälaktoosinen Mieto Maitorahka, Rasvaton Jogurtti Vadelma-Vanilja, Vähälaktoosinen Mieto Maitorahka, Rasvaton Jogurtti Vadelma-Vanilja. Lunch: Pirkka Rasvaton Maito, Rapsiöljy, Ruokakerma Juusto, Cottage Cheese, Spaghetteria Formaggio, Naudan Jauheliha 10%. Dinner: Milbona Cottage Cheese, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Maltodextrine (PPS), self omn. more...
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steady weight
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Jumppakuikelo's Weight History
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