Weigh In record (no journal entry) for 19 November 2020
|
127.8 kg
Lost so far: 3.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1097 kcal
|
Fat: 36.98g | Prot: 94.65g | Carbs: 87.48g.
Breakfast: Wasa Rågrut, Kaffe, Kassler, Pågen Lingongrova (40g). Lunch: Coop Turkisk Yoghurt, Coop Räkor utan Skal, ICA Basic Wokgrönsaker, ICA Laxfilé. Dinner: Pågen Lingongrova (40g), Scan Kassler, Arla Mild Kvarg Blåbär. Snacks/Other: Pågen Lingongrova (40g), Kaffe, Kassler. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|