Weigh In record (no journal entry) for 19 November 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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746 kcal
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Fat: 26.77g | Prot: 68.91g | Carbs: 59.04g.
Breakfast: Грейпфрут, Сваренное Вкрутую Яйцо, Кофе. Lunch: Минералка, Гематоген, Кофе, Груша. Dinner: Семушка Смесь Орехов, ВкусВилл Говядина Отварная. Snacks/Other: Грейпфрут, Кофе. more...
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Losing 1.4 kg a Week
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ustinovaoljka's Weight History
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