Weigh In record (no journal entry) for 19 November 2020
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48 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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552 kcal
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Fat: 3.26g | Prot: 36.71g | Carbs: 99.60g.
Breakfast: Nasi Putih, Putih Telur Matang. Lunch: Kangkung, Nasi Putih, Ikan Mujair. Dinner: Ikan Mujair, Kangkung, Nasi Putih. Snacks/Other: Pepaya, Mangga. more...
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Losing 0.2 kg a Week
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jeonsheyl's Weight History
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