Weigh In record (no journal entry) for 19 November 2020
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1246 kcal
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Fat: 52.94g | Prot: 57.86g | Carbs: 125.72g.
Breakfast: Milfina Milch 1,5% Fett, K-Classic Cornflakes, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Leinsamen Geschrotet. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Gut & Günstig Feines Gemüse auf Penne. Dinner: Aldi Hummus Natur, Gurke (Geschält), Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren. Snacks/Other: Knack & Back Rosinenschnecken , Maurinus Schoko Rosinen . more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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