Weigh In record (no journal entry) for 19 November 2020
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66.4 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1298 kcal
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Fat: 25.37g | Prot: 28.16g | Carbs: 176.72g.
Lunch: Gartenkrone Hojiblanca Spanische Oliven, Kühne Fasskraut Fix & Fertig. Dinner: Krombacher Radler, Lahmacun. more...
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Gaining 4.2 kg a Week
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