Weigh In record (no journal entry) for 19 November 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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598 kcal
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Fat: 22.07g | Prot: 49.27g | Carbs: 60.35g.
Breakfast: Spanakopitta, Ülker Altınbaşak Light, Egg, Olives. Lunch: Yayla Yeşil Mercimekli Bulgur Pilavı, Emin Dana Eti. Dinner: Olives (Small-Extra Large) , Ülker Altınbaşak Light, Polonez Fit Yaşam Hindi Jambon. Snacks/Other: Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). more...
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1279 kcal
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Exercise:
Housework - 20 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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seabelll's Weight History
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