Weigh In record (no journal entry) for 19 November 2020
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1369 kcal
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Fat: 40.23g | Prot: 50.09g | Carbs: 200.14g.
Breakfast: Мирель Прага. Lunch: Рис Вареный, Оливье с Курицей. Dinner: Рыба Копченая, Сормовский Хлеб Хлеб Богородский. Snacks/Other: SPAR Пирог Печеный с Капустой и Яйцом. more...
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Losing 4.2 kg a Week
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skasska51's Weight History
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