Weigh In record (no journal entry) for 19 November 2020
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1018 kcal
|
Fat: 26.72g | Prot: 41.65g | Carbs: 159.84g.
Breakfast: Mr. Bread Roti Manis Kasur Kombinasi, Frisian Flag Purefarm Coklat. Lunch: Nasi Putih, Kari Ayam, Sambal Goreng, Sawi Putih, Bimoli Minyak Goreng. Dinner: Apel Fuji, Dimsum. Snacks/Other: Pisang, Naraya Oat Choco. more...
|
|
1994 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainurh09's Weight History
|