Weigh In record (no journal entry) for 19 November 2020
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111 kg
Lost so far: 2.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2293 kcal
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Fat: 95.95g | Prot: 180.00g | Carbs: 204.83g.
Breakfast: Пятерочка Яблоко Красное , Баклажаны Тушеные, Кабачки Тушеные, Сибас. Lunch: Ариант Колбаса Миланская , Сахар, Котлеты свино-куриные, Морковь с чесноком. Dinner: Красное Яблоко, Печенье, Печенье, Морковь с чесноком, Сибас. Snacks/Other: Магнит Хурма, Мандарины. more...
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3827 kcal
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Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 12 minutes, Gym - 40 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 15 hours and 59 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Nektonekt's Weight History
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