Weigh In record (no journal entry) for 14 September 2013
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105.9 kg
Lost so far: 2.6 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2013:
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1473 kcal
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Fat: 50.26g | Prot: 94.85g | Carbs: 153.91g.
Breakfast: C1000 Verse Magere Yoghurt, Krokante Muesli met Rozijnen, Koffie. Lunch: Heinz Sandwichspread Komkommer, Becel Light, Gebroken Tarwe Brood, Gebakken Ei. Dinner: Verse Magere Yoghurt, Ajam Pangang met Rijst. Snacks/Other: Shake Nectarine, Leidingwater, Koffie, Koffie. more...
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2821 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Commodoortje's Weight History
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