Weigh In record (no journal entry) for 19 November 2020
|
47 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1299 kcal
|
Fat: 52.93g | Prot: 61.98g | Carbs: 156.21g.
Breakfast: Грецкие Орехи, Мёд, Bona Vita Хлопья Гречневые , Willmax Протеин, Банан. Lunch: Castelli Маскарпоне, Жареная или Запеченная Куриная Грудка, Сельдерей, Здраво Галети Прості Справжні. Dinner: Мёд, Яблоко. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nushka007's Weight History
|