Weigh In record (no journal entry) for 19 November 2020
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55.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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985 kcal
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Fat: 32.12g | Prot: 46.65g | Carbs: 118.91g.
Breakfast: Сыр Российский, Nesquik Какао на Молоке, Овсяная Каша на Воде, Овсяная Каша на Молоке. Lunch: Хлеб, Сырный Суп. Dinner: Рис Вареный, Утиное Мясо, Салат Овощной со Сметаной. Snacks/Other: Яблоко. more...
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Losing 86.5 kg a Week
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bartimeun's Weight History
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