Weigh In record (no journal entry) for 19 November 2020
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75.2 kg
Lost so far: 11.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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394 kcal
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Fat: 23.51g | Prot: 14.11g | Carbs: 36.14g.
Breakfast: Smiltene Сметана 15%, Mans Пп Блины (Мука Рисовая, Цельнозерновая, Овсяная) . more...
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steady weight
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irinahudej's Weight History
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