Weigh In record (no journal entry) for 19 November 2020
|
122.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
909 kcal
|
Fat: 46.71g | Prot: 42.81g | Carbs: 75.98g.
Breakfast: Bonfesto Рикотта, Ricco Малиновое Варенье . Lunch: Картофельная Запеканка с Фаршем. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|