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Jesus amado eu tou uma baleia.
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79.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2225 kcal
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Fat: 83.65g | Prot: 133.80g | Carbs: 234.18g.
Breakfast: Wickbold Pão de Forma Integral, Walmart Queijo Mussarela, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola Café Espresso, Bisteca de Porco Grelhada, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Antarctica Guaraná (Copo), Pizza Marguerita, Bisteca de Porco Grelhada, Brócolis Cozido. Snacks/Other: Supino Barra de Proteína, Tangerinas, Ovo (Inteiro), Da Terrinha Tapioca, Walmart Queijo Mussarela, Café com Leite Integral. more...
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2468 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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adm.vivian23's Weight History
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