Weigh In record (no journal entry) for 19 November 2020
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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904 kcal
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Fat: 39.07g | Prot: 46.59g | Carbs: 92.63g.
Dinner: Pepes Ikan Mas, Nasi Putih. Snacks/Other: Es Krim Batang Lapis Coklat, Martabak Manis. more...
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Losing 0.5 kg a Week
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