Weigh In record (no journal entry) for 19 November 2020
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63 kg
Lost so far: 13.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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816 kcal
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Fat: 30.92g | Prot: 63.08g | Carbs: 69.72g.
Breakfast: Бутерброд с Семгой, Творожная Запеканка, Кофе, Творожная Запеканка. Lunch: Тушеные Овощи, Морской Окунь. Dinner: Магнит Помело, Греческий Салат. Snacks/Other: Помело, Магнит Помело. more...
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Losing 0.7 kg a Week
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kozlenko_katerina1's Weight History
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