Weigh In record (no journal entry) for 19 November 2020
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1193 kcal
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Fat: 66.50g | Prot: 61.22g | Carbs: 92.15g.
Breakfast: 프레지덩 무염버터, Dr.Mercola Caprylic Acid MCT Oil, G7 블랙커피. Lunch: 목살구이, 항정살, 술떡, 씨앗호떡, 떡볶이. Dinner: 농심 양파링 (30g), 기름사용 팝콘(전자레인지용). more...
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Gaining 1.1 kg a Week
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galdai905's Weight History
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