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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
19 Nov 20
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 19 Nov 20
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 19 November 2020
61.5 kg
Lost so far:
18.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
990 kcal
Fat: 53.82g | Prot: 30.40g | Carbs: 99.84g.
Breakfast:
Кофе с Молоком и Сахаром, Салат Оливье, Рассольник.
Lunch:
Кофе с Молоком и Сахаром, Салат Оливье, Рассольник.
more...
1660 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History