Weigh In record (no journal entry) for 19 November 2020
|
109.7 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1068 kcal
|
Fat: 53.65g | Prot: 64.25g | Carbs: 84.91g.
Breakfast: Кофе с Молоком, Сваренное Вкрутую Яйцо, Овсяная Каша на Воде. Dinner: Куриный Бульон, Куриная Грудка Отварная, Салат Овощной с Маслом. Snacks/Other: Гречка Отварная. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat_rogger's Weight History
|