Weigh In record (no journal entry) for 19 November 2020
|
52.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
798 kcal
|
Fat: 28.13g | Prot: 36.05g | Carbs: 103.12g.
Dinner: Sari Roti Roti Isi Coklat Keju, Nasi Putih, Labu, Sayur Bening Bayam, Pecel Lele. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiqrotul j's Weight History
|