had a pretty good week until yesterday. someone brought choc chip cookies in the office and I caved. Ate 5 I think. Terrible! When it comes to some foods I just have no will power. Will try to be better this week and have healthy snacks ready and waiting.
|
80.9 kg
Lost so far: 9.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2013:
|
184 kcal
|
Fat: 7.03g | Prot: 9.44g | Carbs: 20.62g.
Breakfast: Salsa, Tortilla, Egg. more...
|
steady weight
|