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Allen einen schönen Donnerstag Morgen 😊
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109 kg
Lost so far: 43 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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544 kcal
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Fat: 16.54g | Prot: 84.05g | Carbs: 14.88g.
Breakfast: Harzer Harzer Käse, Milbona Skyr Pur, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: K-Classic Kassler Aufschnitt, Bulk Powders Pure Whey Isolate 90, Spargelsuppe. Dinner: Milbona Skyr Pur, Gemischter Salat, Edeka Spargelspitzen, Landjunker Rib-Eye-Steak. more...
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steady weight
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hrldfischer's Weight History
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