Weigh In record (no journal entry) for 19 November 2020
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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690 kcal
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Fat: 54.00g | Prot: 51.00g | Carbs: 0.00g.
Breakfast: Волков Стейк Свиной. more...
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Gaining 7 kg a Week
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