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sharon chrisvin
Journal
18 Nov 20
sharon chrisvin's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
46.7 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
211 kcal
Fat: 8.80g | Prot: 9.29g | Carbs: 22.95g.
Breakfast:
Poha milk, Coffee with Milk and Sugar.
Lunch:
Chicken Stir Fry.
Dinner:
Sweet lemon.
Snacks/Other:
Cornitos Nacho Crisps.
more...
1627 kcal
Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sharon chrisvin's Weight History
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