Weigh In record (no journal entry) for 19 November 2020
|
54.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
833 kcal
|
Fat: 33.73g | Prot: 33.89g | Carbs: 96.07g.
Breakfast: BonCabe Boncabe, Nasi Putih, Telur Dadar. Lunch: Mie Ayam. Snacks/Other: Ubi Jalar (Manis). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|