Weigh In record (no journal entry) for 19 November 2020
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85.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1891 kcal
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Fat: 42.83g | Prot: 125.95g | Carbs: 253.62g.
Breakfast: Guavas , Apples , Mars NUTRITION Whey, Nandini Milk, Amul Pizza Cheese, Nandas Bread. Lunch: Beetroot, Coconut , Red Tomatoes , Ridge Gourd, Lentils , Chicken Skinless Chicken Breast Uncooked, Peanuts , Olive Oil , White Rice (Long-Grain, Enriched) . more...
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Gaining 0.2 kg a Week
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vishwareddy's Weight History
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