Weigh In record (no journal entry) for 19 November 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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224 kcal
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Fat: 10.41g | Prot: 13.94g | Carbs: 20.28g.
Breakfast: Мандарин, Дикси Яйца Перепелиные, АТБ Скумбрия Соленая, Хлебный Дом Бездрожжевой Хлеб Здоровье, Альметте Творожный Сыр с Сыром Маасдам. more...
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Gaining 1.8 kg a Week
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