|
yup.. finally back to my weight:)
well it's 60.5 but will increase as I eat through the day.. so...
|
61.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
522 kcal
|
Fat: 23.92g | Prot: 24.27g | Carbs: 63.04g.
Breakfast: Sofit Soya Milk, Pomegranates, Sugar, Nescafe Classic. Lunch: Green Hot Chilli Peppers , Extra Virgin Olive Oil, Chilli Powder, Oregano, Paneer, Chapati, Garlic , Salt, Cumin , Cooked Spinach (from Fresh). Dinner: Mung Beans (Mature Seeds, Sprouted). more...
|
|
1635 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nishtha:)'s Weight History
|