Weigh In record (no journal entry) for 19 November 2020
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70.8 kg
Lost so far: 19.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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735 kcal
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Fat: 12.71g | Prot: 68.35g | Carbs: 85.77g.
Breakfast: Putih Telur, Daun Bawang, Bawang Merah, Bango Kecap Manis, Kobe Bon Cabe Sambal Tabur. Lunch: Astor Astor Singles, Saori Saus Tiram, Nasi Merah, Bawang Merah, Bawang Putih Cincang, Cabai Rawit Segar, Bango Kecap Manis Light, Ikan Tongkol, Sawi Putih. Dinner: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Snacks/Other: Cabai Rawit Segar, Bawang Putih Cincang, Tahu Susu, Melon. more...
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Losing 0.7 kg a Week
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R Isma...'s Weight History
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