Weigh In record (no journal entry) for 19 November 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1554 kcal
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Fat: 63.97g | Prot: 98.74g | Carbs: 153.51g.
Breakfast: Telur Ceplok, Anlene Susu, Kapal Api Special Mix. Lunch: Paha Ayam (Kulit tidak Dimakan), Urap, Tahu Goreng, Sambal dari Buah-buahan, Mentimun (dengan Kulit), Tomat, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Penyet, Nasi Putih. Dinner: Sambal dari Buah-buahan, Telur Asin, Tempe Penyet, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang, Telur Rebus. more...
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2151 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Walking (slow) - 3/kph - 15 minutes, Ironing - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 2 hours and 53 minutes, Resting - 18 hours and 20 minutes, Showering - 10 minutes. more...
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Gaining 2.8 kg a Week
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Rayfa8620's Weight History
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