Weigh In record (no journal entry) for 19 November 2020
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1247 kcal
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Fat: 36.85g | Prot: 46.85g | Carbs: 188.82g.
Breakfast: Tahu Bacem, Tropicana Slim Cafe Latte, Getuk, Kue Oatmeal. Lunch: Ikan Teri, Martabak Telur, Daun Singkong, Labu Dimasak, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Pepaya, Nasi Ketan (Ketan), Choi Pan. more...
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Gaining 0.3 kg a Week
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emilianaambarati's Weight History
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