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BMI 21.6
體脂 24.7
肌肉量40.9
內臟脂肪 4.0
基代1283
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57.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1543 kcal
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Fat: 80.15g | Prot: 76.92g | Carbs: 133.89g.
Breakfast: 黑咖啡. Lunch: 小番茄（葡萄形狀）, Costco 蘿蔓, 家樂福 豬五花肉, 白飯, 韓式泡菜, 炒韭菜, 炒紅蘿蔔, 洋蔥, 益康 黃金海帶絲, 蘋果, 爭鮮 味噌湯, 義美 傳統板豆腐, 芭樂. Dinner: 無糖豆漿, 水煮蛋. Snacks/Other: 星巴克 (Starbucks) 芋泥布丁. more...
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1533 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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Enrico Lyu's Weight History
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