Weigh In record (no journal entry) for 19 November 2020
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1325 kcal
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Fat: 29.08g | Prot: 34.79g | Carbs: 248.37g.
Breakfast: Mangga, Pisang, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat. Lunch: Khong Guan Malkist Kornet, Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis, Kecambah, Pepes Tahu, Kangkung, Nasi Putih. Dinner: Overnight Oats (Original). Snacks/Other: Pepaya, Richoco Wafer, ABC Kopi Susu, Richoco Siip. more...
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Losing 0.9 kg a Week
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Rina winari's Weight History
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