Weigh In record (no journal entry) for 19 November 2020
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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455 kcal
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Fat: 24.18g | Prot: 14.12g | Carbs: 48.06g.
Breakfast: Telur Rebus, Indomie Bumbu Indomie Goreng, Quaker Instant Oatmeal. more...
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Losing 0.4 kg a Week
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kelinci77's Weight History
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