Weigh In record (no journal entry) for 19 November 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1041 kcal
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Fat: 32.06g | Prot: 70.70g | Carbs: 111.34g.
Breakfast: Coffee with Cream and Sugar, Nasi Lemak. Lunch: Coffee with Cream and Sugar, 7-11 麻辣香锅拌面. Dinner: Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: Chicken Thigh, Chicken (Skin Not Eaten). more...
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Losing 7 kg a Week
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SHirley 777's Weight History
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